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Cycle Basics

The Whole Mission Cycle Basics class is a simple and practical introduction to the menstrual cycle! This class is ideal for young adult (ages 18-35) single or married women who want to understand their cycles and health from a holistic perspective.  Instructions for family planning are not included; rather we will focus on physical, mental, and spiritual health in the context of charting.

The Cycle Basics class is only offered a few times a year:
don't miss our next session!

Cycle Basics Course Slide Example

Learn simple and helpful facts about hormones and how to chart your menstrual cycle

Review potential "red flags" on a chart in the context of female hormone health

Discuss development of charting habits, overcoming challenges, and mental health benefits

Appreciate the beauty of your feminine design and the overlap of faith and science

More than just a class

We've started a collection of resources to keep you learning about your cycles and health. You'll receive an exclusive link after the class to connect you with doctors, books, podcasts, and more!

Download the Cycle Basics Chart
Read Your Body: Charting App
Read Your Body App on a phone

Ready to start charting?

Get your supplies at the links in our shop

Want us to come to you?

We'll connect you with a local instructor to present the Cycle Basics course at your parish, high school, university, clinic, etc!

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